balanced diet chart

A person’s diet refers to the amount and type of food that they are consuming. The human body requires nutrition for its various body processes. Nutrition is required, not just in terms of calorie value, but also in terms of variety. There are a whole range of vitamins and minerals that are required by the body. There are also different amounts of proteins and carbohydrates required by the body. This complex list of requirements often makes it difficult to decide how much food needs to be consumed by an individual. A balanced diet chart can help the individual understand what he or she needs to do in order to plan and consume a healthy and wholesome diet.
The weight of an individual is dependent on many different factors. The amount of food being consumed by an individual is one factor. The exercise undertaken by the individual is another important factor. Exercise requires energy which is produced by the body burning food through the process of metabolism. Metabolism allows the body to produce heat and energy and is the way in which all forms of nutrition are broken down.
The balanced diet chart is based on the principle of moderation. If the body is fed moderately and moderate exercise is undertaken, the individual will be healthy and fit. Crash diets rob the body of various nutrients that it may require from time to time. Crash diets can also cause excessive weight loss in such a way that toxins are released into the body from dying body cells. A balanced diet is also not bland. Food with plenty of flavor can be had without any problem. The balanced diet chart only focuses on the various food groups and is made to help an individual choose foods from each group so that the balance is maintained. The major food groups in the balanced diet chart are vegetables, fruits, grains, dairy products, oil and meat products.  Meat products may be avoided by vegetarians and this will result in a greater reliance on vegetables and fruits. A balanced diet chart is usually set in a range of calorie intake. For adults this range is between 1800 and 2400 calories.
People with sedentary lifestyles may stick to the lower end of the calorie range whereas those with physically intensive jobs may go higher than the normal range during days of work and stick to the normal range during days of rest.

Importance OR The nutritional value of HONEY

HONEY
For thousands of years honey was the only source of concentrated sugar. Uniqueness, scarcity and desirability connected it to divinity very early in human history thus ascribing to it symbolic, magic and therapeutic significance. Much of the myth many of the traditional medicinal uses have continued until today. Honey is said to facilitate better physical performance and resistance to fatigue, particularly for repeated effort; it also promotes higher mental efficiency. It is therefore used by both the healthy and the sick for any kind of weakness, particularly in the case of digestive or assimilative problems. Improved growth of non-breast fed newborn infants, improved calcium fixation in bones and curing anaemia and anorexia may all be attributed to some nutritional benefit or stimulation from eating honey.  Click Below to get more detailed information about honey, from which this info was gathered.  

Colors of Honey
White Color is from Clovers and Alfalfas
Very Light Amber Color is from Wildflowers
Light Amber Color is from Orange Blossoms
Plain Amber Color is from Buckwheats, Tupelos and Others.
The colors of honey comes from the nectar of the plants.
The lightest colors of honey have the mildest flavors, while the darker colors have fuller flavors.

NUTRITIONAL VALUE

Honey is a complex product that acts directly on our biological balance. Eaten on its own or associated with other foods, it is the perfect antidote against the tiring stresses and strains of today's lifestyles. Easy to use and brimming with natural goodness, it is especially recommended for people who want to remain fit and healthy.

Honey, a 100% natural product of essentially vegetable origin, is concentrated energy. Its high content (about 70%) of simple, easily digestible sugars - fructose, glucose, saccharose - make it an excellent source of energy.

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HOW A WOMAN CONCEIVES

How conception works

Conception is a remarkably complex process. The male has to produce a sperm and the female has to produce an egg which then have to come together at just the right time and in just the right place. If you want to give yourself the best chance of conceiving, it is essential that you understand how the male and female reproductive systems work, and what happens when.

The female

Each month the woman produces an egg from one of her two ovaries, which lie one on each side of the uterus (womb). The ovaries are glands which store the eggs in small sacs called follicles. Once the egg is released, fine hairs at the end of one of the fallopian tubes pick it up and waft it into the fallopian tube.
The egg then travels down the fallopian tube into the uterus. If it has been fertilised, the egg implants itself into the lining of the uterus (the endometrium). During each cycle the endometrium thickens ready to receive a fertilised egg. (If there is no fertilised egg, the endometrium breaks down and is shed from the body at menstruation, when a woman has a period.) 

The male

Male semen contains several million sperm, but only one will be needed for conception, and that single sperm cell contains the father’s genetic contribution to the baby. The sperm can swim, and need to be able to do so as they have to move through the cervix, into the uterus and along the fallopian tubes. As they travel, chemical changes mature the sperm so that they become capable of fertilizing an egg.

Conception

When a couple has sexual intercourse with full penetration, the man ejaculates his semen into the woman’s vagina near the cervix, the entrance to the woman’s uterus. The cervix is usually blocked by cervical mucus, but this thins around the time of ovulation (when an egg is released from one of the ovaries) to allow sperm to pass through.
The sperm and egg usually meet in the fallopian tube. A single sperm penetrates and fertilises the egg, which then travels into the uterus where it implants into the uterine lining. Once it has implanted, the growing embryo is sustained by hormones, until the developing placenta can take over and nourish the pregnancy. About nine months after conception, the developing baby is ready to be born.
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Top 10 Interesting Facts About Sperm

01. Intricate sperm production

Sperm is produced in the testes in the small structures called epididymis. During sexual arousal, the muscles push sperm from these structures through a tube called vas deferens. Here the sperm is mixed with other fluids, such as those from the prostate gland, the seminal vesicles and the Cowper's gland that all make up semen. Only one percent of the semen is actually sperm, the rest is fructose, amino acids, vitamin C, calcium, protein, sodium, zinc and citric acid.

 

02. How sperm is welcomed

Couple's chances of successful conception depend not only on sperm's quality, but the environment, where it gets in. Sperm can be viable in alkaline conditions, while most of the time cervical mucus is acidic, meaning that sperm cannot survive in it. However, prior and during ovulation, time which is favorable for conception, the pH of woman's cervical mucus becomes sperm-friendly environment, allowing it to swim and fertilize the egg.

 

03. High temperatures and sperm

Don't wear tight underwear, put your laptop near your privates or take warm baths. Men often hear those warnings, but what's the problem with heat? Nature is wise, that's why man's testicles are located outside the body, where temeperature is lower than inside the body. The thing is that sperm is made only at lower temperatures. When the scrotal temperature increases, it can damage sperm, thus your chances of conceiving a baby.

04. Sperm allergy

If sex is not a source of pleasure for you, but rather make your privates swell, itch and result in other icky symptoms, you may be one of those rare people, who suffer from sperm allergy. Women, who are allergic to sperm, are actually allergic to particular protein in the semen. There are even cases when a man is allergic to his own semen, having flulike symptoms after ejaculation. Interestingly, semen allergy is treated with semen, but very small amounts of it.

05. Sperm's lifespan

It takes around 10 weeks for the sperm to reach maturity. Once the sperm is inside the woman's body it can live up to 5 days or even longer under favorable conditions. However, when it is outside the body, it can only survive from few minutes to several hours.

06. Male and female sperm

There is an equal number of male and female sperm. The female sperm (X sperm) is slower, but stronger, while the male sperm (Y sperm) is faster, but weaker

07. Taste of the semen

It is believed that food man eats, affects the taste of his semen. Fruits are known to make semen taste better, while meat, dairy, coffee, onion and garlic can make semen taste bitter or acidic. Other things like smoking, medications, hygiene may also affect the taste of semen.

08. Unused sperm

Every day a man produces about 70 to 150 million sperm, while during ejaculation he can produce from 200 to 500 million sperm. But what happens, if man does not have sex or masturbates? In this case, the sperm is broken down and reabsorbed by the body with all its nutrients and its untapped potential.

09. Lucky guy

A healthy male produces up to 150 million sperm every day. And while the average ejaculate contains as much as a quarter billion sperm, the route to the egg is not an easy one. There are a lot of obstacles, such as unfavorable conditions of the vagina or the wrong direction it takes to the other fallopian tube. Only about a hundred of sperm can make it closer to the egg and only one: the strongest and the fastest, fertilizes the egg.

 

10. Unfailing supply of sperm

While women are born with the limited amount of eggs, men can never run out of sperm. In fact, men can renew their sperm supply just after 15 minutes after ejaculation. However, it should be mentioned that with the age the quality of sperm may become a bit worse with greater number of slower swimmers and more sperm with DNA damage.

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SKIN RENEWAL KIT

Product Features

• Micro-exfoliation removes dead surface cells layer after layer.
• Together with continuous surface-cell regeneration resurfaces texture and reveals deeply radiant smooth even-toned skin. 
• The ingredients targeted to help your skin stay healthy-looking and beautiful day after day.
• It gives polished results for deeply radiant skin with more even-tone and a smoother texture.

Important Information Ingredients Active Ingredients: Step 2 : Ensulizole 1.5%, Octonoxate 7.5%. Directions Use 2-3 times per week. Squeeze polishing exfoliator into hand and apply to clean, damp skin. Gently massage on face, avoiding the eye area, for a total of 1-2 minutes. Do not apply too much pressure to any one area. Rinse thoroughly with water. Apply the post-treatment regeneration moisturizer SPF 15 to entire face, prior to sun exposure, to soothe and protect skin. Product Description It uses a unique combination of dermatological-nutrients with time-released ingredients and professional grad aluminum oxide crystals.

Online Easy Shop: Kids: Passing on Healthy Habits to Your Children

Online Easy Shop: Kids: Passing on Healthy Habits to Your Children

Part of your responsibility as a parent is to teach your children how to lead healthy lives. The best time to start teaching these lessons to children is when they’re young, before unhealthy choices become lifelong bad habits. When you want to pass on healthy habits to your kids, it’s important to practice what you preach. Just telling your kids what to do won’t necessarily work—they need to see you choosing healthy behaviors too. The following are some ways to help your kids avoid unhealthy behaviors.

Poor nutrition and lack of physical activity

Children in the United States are gaining more weight than ever before. They’re eating too much high-fat, high-sugar food and are spending less time being physically active. Weight problems that develop during childhood can lead to weight-related illnesses such as cancer, heart disease, high blood pressure and diabetes.

What can I do?

• Pay attention to the kinds of food you buy. Limit the amount of "junk food" your kids eat. Have plenty of fresh fruits and vegetables available. Be aware even "low-fat" foods may include unwanted ingredients such as added sugar.
• Serve a variety of healthy foods and use appropriate portion sizes. Use the label on the package to determine what a portion is for a particular food.
• Encourage your child to drink plenty of..... more

Kids: Passing on Healthy Habits to Your Children

Part of your responsibility as a parent is to teach your children how to lead healthy lives. The best time to start teaching these lessons to children is when they’re young, before unhealthy choices become lifelong bad habits. When you want to pass on healthy habits to your kids, it’s important to practice what you preach. Just telling your kids what to do won’t necessarily work—they need to see you choosing healthy behaviors too.

The following are some ways to help your kids avoid unhealthy behaviors.

Poor nutrition and lack of physical activity

Children in the United States are gaining more weight than ever before. They’re eating too much high-fat, high-sugar food and are spending less time being physically active. Weight problems that develop during childhood can lead to weight-related illnesses such as cancer, heart disease, high blood pressure and diabetes.

 

What can I do?

• Pay attention to the kinds of food you buy. Limit the amount of "junk food" your kids eat. Have plenty of fresh fruits and vegetables available. Be aware even "low-fat" foods may include unwanted ingredients such as added sugar.
• Serve a variety of healthy foods and use appropriate portion sizes. Use the label on the package to determine what a portion is for a particular food.
• Encourage your child to drink plenty of water or milk instead of fruit juice, sugar-sweetened fruit drinks, regular-calorie soft drinks, sports drinks, energy drinks, sweetened or flavored milk, sweetened iced tea.
• Limit the amount of time your children spend watching television, using the computer or playing video games to a maximum of 2 hours per day. Encourage physical activity, such as a sport your child enjoys, instead.
• Eat meals and snacks together, as a family, at the table and not in front of the television.
• Make physical activity part of your family’s routine. Take a walk, visit the community pool or go for a bike ride together. Encourage your children to participate in extracurricular activities. Team sports and martial arts, while helpful to develop a child’s growth and self esteem, do not provide enough aerobic activity to lose weight, so find other activities to add to their day.

Tobacco, alcohol and other drugs

Kids may become curious about drugs at a young age. In fact, many children have already tried alcohol and marijuana by the time they reach middle school. Studies have shown the sooner you start talking to your kids about the dangers of using tobacco, drinking alcohol and using other drugs, the more likely it is that they will avoid them.

 

What can I do?

• Make it clear your children are not allowed to smoke cigarettes, chew tobacco, drink alcohol or use other drugs. Establish clear consequences if these rules are broken.
• Explain why these substances are harmful. Encourage them to ask questions. A true story may get your children’s attention more effectively than facts and statistics alone. Give real-life examples of people who have experienced negative consequences from using alcohol, tobacco or other drugs.
• Talk to your children about peer pressure. Role-playing can prepare them to say no if they are offered cigarettes, smokeless tobacco, alcohol or other drugs.
• Know your children’s friends and their friends’ parents. Always ask your kids where they’re going, what they’re doing, who will be there, when they will return and how you can reach them. Let other parents know the rules you expect your children to follow.
• Set a good example. Pay attention to how your behaviors may affect your children. For example, when they see you using tobacco, it may send them the message it’s okay for them to use tobacco, too.

Risky sexual behavior

Each year, approximately 1 million teenage girls will become pregnant. Three million teens will get a sexually transmitted infection (STI). Even though it may seem embarrassing, you need to talk to your children about the risks and responsibilities of being sexually active. Don’t simply depend on the sexual education taught in schools. You play an important role in helping your kids understand sex in terms of love, intimacy and respect, as well as how to protect themselves from pregnancy and disease.

 

What can I do?

• Offer age-appropriate information. A good rule of thumb to follow with younger children is to answer questions about sex when they bring them up. With an older child, you can discuss STIs and other risks of being sexually active and how to minimize those risks. It’s important to talk about this even if your expectation is that your children are not sexually active.
• Be honest with your children about your family's values, opinions and expectations about sex. You may want to ask your family doctor for help in talking to your children. He or she can also provide you with information and facts to share with your children.
• Think about the sexual messages your children get in school, on television or in movies. Talk to your children about these messages and encourage them to ask questions.
• Keep an open mind. If your children are afraid of how you will react, they’ll be less likely to talk to you when they are feeling pressured, unsure or concerned about issues relating to sex.

Online Easy Shop: Neutrogena Healthy Skin Anti-Wrinkle Anti-Blemish Treatment

Online Easy Shop: Neutrogena Healthy Skin Anti-Wrinkle Anti-Blemish Treatment

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Online Easy Shop: Emerita (Pro-Gest) Pro-gest Cream

Online Easy Shop: Emerita (Pro-Gest) Pro-gest Cream: "Product Features Recommend: Massage 1/4 to 1/2 teaspoon of cream into skin twice daily for 21 days. Discontinue for seven days ..."

Emerita (Pro-Gest) Pro-gest Cream

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Product Features

• Recommend: Massage 1/4 to 1/2 teaspoon of cream into skin twice daily for 21 days. Discontinue for seven days and repeat. Individual needs may vary.
• Does Not Contain: Pro-Gest® Body Cream has not been tested on animals.
• Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat
• Serving Size: Each 1/4 teaspoon Single Use Packet contains 20 mg of progesterone.

                                    

Product Description

The Original Natural Progesterone Cream®

Clinically-Tested
What's in it:
Contains 450mg of USP Progesterone per ounce. Check the side of this box for a complete list of ingredients.
What's not in it:
No parabens, mineral oil, petroleum or animal anything. And our products are never tested on animals.

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NEW ADIDAS PERFUME FOR WOMEN

Are you a Man that really wanna show an extra ordinary way of how much you love and cherish your wife or girlfriend? Then surprise her with this. This designer perfume by Adidas will go a long way renewing your relationship or marital life for many years to come. Yes!!! cos she needs it and of course, she really deserves it. Important Information Safety Information For external use only. Avoid contact with eyes. Keep away from naked flame or direct heat sources. Do not apply to sensitive skin. Do not apply to broken or inflamed skin. If irritation develops, reduce frequency or discontinue use.

 
 Product Details Size: 1.7 oz EDT Spray

• Item Weight: 1.6 ounces 
• Shipping Weight: 6.4 ounces 
• Shipping: Currently, item can be shipped only within the U.S. 
• ASIN: B000VOP79O 
• UPC: 858399472171
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Adidas Fruity Perfume For Women by Adidas

Are you a Man that really wanna show an extra ordinary way of how much you love and cherish your wife or girlfriend? Then surprise her with this. This designer perfume by Adidas will go a long way strengthening and renewing your relationship or marital life for many years to come. Yes!!! cos she needs it and of course, she really deserves it. 
Important Safety Information: For external use only. Avoid contact with eyes. Keep away from naked flame or direct heat sources. Do not apply to sensitive skin. Do not apply to broken or inflamed skin. If irritation develops, reduce frequency or discontinue use.

Product Details 

• Size: 1.7 oz EDT Spray 
• Item Weight: 1.6 ounces 
• Shipping Weight: 6.4 ounces 
• Shipping: Currently, item can be shipped only within the U.S.
• ASIN: B000VOP79O 
• UPC: 858399472171 
• Item model number: 142087

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Neutrogena Healthy Skin Rejuvenator, The Anti-Aging Power Treatment Kit.

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Neutrogena Healthy Skin Anti-Wrinkle Anti-Blemish Treatment

 
 Product Description:

• A Retinol Facial Treatment with Salicylic Acid:
• Retinol reduces the appearance of fine lines and wrinkles

Salicylic Acid treats and helps prevent blemishes. Salicylic Acid Acne Treatment. Dermatologist recommended.
Neutrogena Healthy Skin Anti-Wrinkle Anti-Blemish is a daily moisturizer that reduces the appearance of fine lines and wrinkles. It also treats and helps prevent blemishes for clearer, younger-looking skin. Reduces the appearance of fine lines and wrinkles. Retinol, the purest form of Vitamin A, works deep within the skin's surface where wrinkles develop. Treats and helps prevent blemishes. Salicylic Acid, a proven acne-fighting ingredient, is recommended by dermatologists to treat and help prevent breakouts for clear skin. Won't clog pores. Oil-free formula softens and smoothes skin and won't clog pores which can lead to breakouts. Anti-Wrinkle Anti-Blemish formula is: Oil-Free; Allergy-tested; Non-comedogenic. As part of any good skincare regimen, Neutrogena recommends daily use of SPF 15 sunscreens to protect your skin during the day. Clinically proven, within 2 weeks to provide: Reduced appearance of fine lines & wrinkles; Clearer skin; More even skin tone; Softer & smoother skin. Made in U.S.A.

 
Product Features 

• Dermatologist recommended
• Fights pimples and the signs of aging for clearer, younger looking skin
• Treats and helps prevent breakouts
• Product is Made in USA

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Tend Skin Liquid, For Men and Women

Product Features 

• For Razor Bumps, Ingrown Hairs and Razor Burns  Suitable for Face, Neck, Legs and Underarms
• Reduces Redness from Shaving and Waxing

Important Information Ingredients Isopropyl Alcohol, Water, Propylene Glycol, Acetylsalicylic Acid, Cyclomethicone, Glycerin.
Directions: Apply only to Dry Skin. Test small area 5 minutes for sensitivity. Dampen cotton ball with Tend Skin® Liquid and apply to area. Use morning and night until area is clear, then daily after hair removal.

Product Description:
The Skin Care Solution, for unsightly Razor Bumps, Ingrown Hairs and Razor Burn. Reduces appearance of unsightly razor bumps, ingrown hairs, and redness from shaving, waxing and electrolysis. For men's faces, necks and women's legs, underarms, and bikini lines. Questions? 1-800-940-8423

Hair Growth Oil

Directions: Shake well before using. Apply only 5-15 drops with finger tips to entire hair and scalp. Then comb or brush. Product Description: Wild Growth Hair Oil is made of 100% natural ingredients that work together to condition, detangle and help you 

achieve longer-lasting presses.


   

Product Details: 

• Shipping Weight: 1.2 pounds
• ASIN: B000V8MTIC 
• UPC: 617218000014

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Neutrogena Anti Oxidant Age Reverse

Indications
Neutrogena Anti Oxidant Age Reverse Night Cream neutralizes 99% of free radicals. Sun, stress and pollutants can generate free radicals that can damage skin and cause premature signs of aging. Ingredients Water, Glycerin, Butyrospermum Parkii (Shea Butter) (Shea Butter), Soybean (Glycine Soja) Seed Extract (Glycine Soja), Dimethicone, Phenyltrimethicone, Cetearyl Alcohol, Cetearyl Glucoside, Tocopherol (Natural Vitamin E), Dipotassium Glycyrrhizate (Licorice Root), Polymethylmethacrylate, Titanium Dioxide, Feverfew Flower (Tanacetum Parthenium) Extract (Chrysanthemum Parthenium), Caprylyl Glycol, Mica, Silica, Anhydroxylitol, Xylitol, Xylitylglucoside, 1,2 Hexanediol, Arachidyl Alcohol, Behenyl Ingredients Alcohol, Arachidyl Glucoside, Steareth 2, Steareth 21, Ethylene/Acrylic Acid Copolymer, Aluminum Starch Octenylsuccinate, Acrylates/C10 30 Alkyl Acrylate Crosspolymer, Acrylamide/Ammonium Acrylate Copolymer, Polyisobutene, Polysorbate 20, Triethanolamine, Methylisothiazolinone, Methylparaben, Propylparaben, Fragrance (Parfum) Directions Every night after cleansing, massage evenly over face, neck and chest.

Product Description:
Helps neutralize skin-damaging free radicals, Wrinkles. Uneven tone. Clarity. Dermatologist tested. Discover the age-protecting, age-reversing power of antioxidants. Sun, stress and pollutants can generate free radicals that can damage skin and cause premature signs of aging. This exclusive triple antioxidant blend helps neutralize skin-damaging free radicals for noticeably younger-looking skin. Feverfew - a botanical antioxidant calms and protects skin from environmental damage. Gamma Tocopherol - one of the most potent forms of the naturally derived antioxidant Vitamin E. Essential Soy - rich in proteins, isoflavones and natural moisturizers helps smooth out texture, and brighten tone. Clinically proven to visibly reverse the signs of past damage caused by external aggressors: Dryness and roughness. Fine lines and wrinkles. Uneven tone and age spots. Made in U.S.A. of domestic and foreign components.

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Wilton Chocolate Hearts Mix 3.75 Ounce Sprinkles

Product Details * Product Dimensions: 3 x 3 x 3.9 inches ; 11.4 ounces * Shipping Weight: 1 pounds (View shipping rates and policies) * Shipping: This item is also available for shipping to select countries outside the U.S. * ASIN: B0000VMB38 * Item model number: 710-738